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    "dek": "Research indicates early menopause is associated with faster cognitive decline and earlier Alzheimer's disease diagnosis.",
    "prose": "A study published in JAMA Network Open on August 25 found a significant association between early menopause and less favorable functional and structural neurological outcomes. [^1]\n\nEarlier menopause was associated with earlier clinical Alzheimer's disease onset, less favorable cognitive aging trajectories, and faster late-life brain atrophy. [^2]\n\nDr. Ross noted that this corresponds to a 2% faster onset of Alzheimer's disease per decade of earlier menopause. [^3]\n\nWomen who experienced surgical menopause following ovary removal had faster memory decline and an earlier Alzheimer's disease diagnosis compared to those who experienced natural menopause. [^4]\n\nParticipants in the UCSF study wore wrist-based trackers continuously for 30 days to capture real-time movement data. [^5]\n\nParticipants who engaged in these 10-minute brisk sessions showed better brain health, particularly when sessions happened more often and at a higher cadence. [^6]",
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