{
  "story_id": "287a4a587a157bfcaa619f50cb4386bf",
  "desk": "drm3",
  "revision": 1,
  "published_at": "2026-09-01T20:18:53.000Z",
  "content_hash": "97d13fb6bd0a62800b818478412e49a4cf6b0c61d9866d523dc83ad61b81c0e1",
  "hash_basis": "sha256 over `headline\\ndek\\nprose`, plus `\\n` + the canonical citations JSON when any source is placed, plus `\\n#blog` for blogs",
  "basis": {
    "headline": "Doctor Offers Three Exercises to Control Fear and Anxiety After Trauma",
    "dek": "Dr. Santiago Rojas explains three physical exercises to manage post-trauma anxiety and fear.",
    "prose": "Dr. Santiago Rojas, a physician and expert in well-being, explained on August 31, 2026, that fear and anxiety after a traumatic event like an earthquake can persist for weeks and require physical intervention. [^1]\n\nDr. Rojas advised that the second exercise consists of speaking to oneself in a whisper to calm down, noting that this mimics the soothing voice of parents and children. [^2]\n\nDr. Rojas stated that after weeks have passed since an emergency, fear often crosses the barrier of anticipation and becomes hypervigilance, which is described as a biological act. [^3]\n\nThe third exercise recommended by the expert involves breathing through the nose rather than the mouth to avoid triggering a survival mode interpretation in the brain. [^4]\n\nIn the videopodcast '¿Y la armonía qué?' with Comfandi, medical writer and doctor Santiago Rojas discusses the concept of holistic well-being. [^5]\n\nRojas states that true well-being begins with recognizing oneself as an integral being. [^6]\n\nSantiago Rojas argues that well-being is not merely about caring for the body but also encompasses happiness, human relationships, and the role of conscious breathing. [^7]\n\nThe episode is part of a series where Rojas answers questions about how to achieve integral well-being. [^8]",
    "cited": "[{\"statement\":\"Dr. Santiago Rojas, a physician and expert in well-being, explained on August 31, 2026, that fear and anxiety after a traumatic event like an earthquake can persist for weeks and require physical intervention.\",\"source\":\"El Tiempo\",\"instrument\":\"News\",\"claim_key\":null,\"published_at\":\"2026-08-31T20:41:44.000Z\",\"publisher_count\":1,\"sources\":[\"El Tiempo\"]},{\"statement\":\"Dr. Rojas advised that the second exercise consists of speaking to oneself in a whisper to calm down, noting that this mimics the soothing voice of parents and children.\",\"source\":\"El Tiempo\",\"instrument\":\"News\",\"claim_key\":null,\"published_at\":\"2026-08-31T20:41:44.000Z\",\"publisher_count\":1,\"sources\":[\"El Tiempo\"]},{\"statement\":\"Dr. Rojas stated that after weeks have passed since an emergency, fear often crosses the barrier of anticipation and becomes hypervigilance, which is described as a biological act.\",\"source\":\"El Tiempo\",\"instrument\":\"News\",\"claim_key\":null,\"published_at\":\"2026-08-31T20:41:44.000Z\",\"publisher_count\":1,\"sources\":[\"El Tiempo\"]},{\"statement\":\"The third exercise recommended by the expert involves breathing through the nose rather than the mouth to avoid triggering a survival mode interpretation in the brain.\",\"source\":\"El Tiempo\",\"instrument\":\"News\",\"claim_key\":null,\"published_at\":\"2026-08-31T20:41:44.000Z\",\"publisher_count\":1,\"sources\":[\"El Tiempo\"]},{\"statement\":\"In the videopodcast '¿Y la armonía qué?' with Comfandi, medical writer and doctor Santiago Rojas discusses the concept of holistic well-being.\",\"source\":\"El País\",\"instrument\":\"News\",\"claim_key\":null,\"published_at\":\"2026-09-01T20:18:53.000Z\",\"publisher_count\":1,\"sources\":[\"El País\"]},{\"statement\":\"Rojas states that true well-being begins with recognizing oneself as an integral being.\",\"source\":\"El País\",\"instrument\":\"News\",\"claim_key\":null,\"published_at\":\"2026-09-01T20:18:53.000Z\",\"publisher_count\":1,\"sources\":[\"El País\"]},{\"statement\":\"Santiago Rojas argues that well-being is not merely about caring for the body but also encompasses happiness, human relationships, and the role of conscious breathing.\",\"source\":\"El País\",\"instrument\":\"News\",\"claim_key\":null,\"published_at\":\"2026-09-01T20:18:53.000Z\",\"publisher_count\":1,\"sources\":[\"El País\"]},{\"statement\":\"The episode is part of a series where Rojas answers questions about how to achieve integral well-being.\",\"source\":\"El País\",\"instrument\":\"News\",\"claim_key\":null,\"published_at\":\"2026-09-01T20:18:53.000Z\",\"publisher_count\":1,\"sources\":[\"El País\"]}]",
    "kind": "news"
  },
  "receipt_verify": "Ed25519 over the dot-joined string `slice_hash.cursor_from.cursor_to.view.view_version.row_count`; public_key and sig are base64url of the raw 32-byte key / 64-byte signature",
  "receipt": null,
  "receipt_note": "this revision predates receipt-keeping (before v0.37.0); the filed row lives in the record",
  "generation_chain": {
    "wire": {
      "stream": "fountain_news",
      "story_id": "8b65c40d054a23cc5cd393b237e370f5",
      "thread_id": "b110045706179056254a366d9f4b360a",
      "thread_label": "Santiago Rojas",
      "novelty": "UPDATE",
      "content_hash": "64eeb3ce146a50993713bfee0716e5329a970f87663f698e490717249cfb44ef",
      "last_published_at": "2026-09-01T20:18:53.000Z",
      "read_receipt": {
        "slice_hash": "ecc61c6d45b44d1d1f173094d4332f3560ce4ebd780950f42a1019bdf5148c01",
        "cursor_from": "eyJ0cyI6IjIwMjYtMDktMDFUMjA6MTI6MDAuMDAwMDAwWiIsImlkIjoiYjExNzQ4NWUwOGQ1ODUwNGY0OTgzMzM0M2NiMTZhY2IiLCJ2IjoiMSJ9",
        "cursor_to": "eyJ0cyI6IjIwMjYtMDktMDFUMjA6NDA6MDAuMDAwMDAwWiIsImlkIjoiNWU3YmZmMzFiNmRmMjQyMDRjNjBmZDViYTU3OWZlZjAiLCJ2IjoiMSJ9",
        "view": "v_fountain_news",
        "view_version": "1",
        "row_count": 100,
        "window_days": 3,
        "bytes_scanned": 12017721,
        "credits": 8,
        "price_per_100_rows": 8,
        "sig": "Ql94KXHLdbCwRaEXehdITzsuzlzng5S0aU_4VxMtR7l5HeD81jGEv0GAfKqerlspX3xQEQA-uJrsc1y5aeD6CQ",
        "public_key": "bMUigy8O0jOnBxQ4Sc-5lwhIZ8LQVAhxMbR7qESVuUE",
        "signer_path": "lakehouse/data-extract/v1",
        "alg": "Ed25519",
        "signed": true
      }
    },
    "written_at": "2026-09-02T22:16:11.620Z"
  },
  "cited_facts": [
    {
      "statement": "Dr. Santiago Rojas, a physician and expert in well-being, explained on August 31, 2026, that fear and anxiety after a traumatic event like an earthquake can persist for weeks and require physical intervention.",
      "source": "El Tiempo",
      "instrument": "News",
      "claim_key": null,
      "published_at": "2026-08-31T20:41:44.000Z",
      "publisher_count": 1,
      "sources": [
        "El Tiempo"
      ]
    },
    {
      "statement": "Dr. Rojas advised that the second exercise consists of speaking to oneself in a whisper to calm down, noting that this mimics the soothing voice of parents and children.",
      "source": "El Tiempo",
      "instrument": "News",
      "claim_key": null,
      "published_at": "2026-08-31T20:41:44.000Z",
      "publisher_count": 1,
      "sources": [
        "El Tiempo"
      ]
    },
    {
      "statement": "Dr. Rojas stated that after weeks have passed since an emergency, fear often crosses the barrier of anticipation and becomes hypervigilance, which is described as a biological act.",
      "source": "El Tiempo",
      "instrument": "News",
      "claim_key": null,
      "published_at": "2026-08-31T20:41:44.000Z",
      "publisher_count": 1,
      "sources": [
        "El Tiempo"
      ]
    },
    {
      "statement": "The third exercise recommended by the expert involves breathing through the nose rather than the mouth to avoid triggering a survival mode interpretation in the brain.",
      "source": "El Tiempo",
      "instrument": "News",
      "claim_key": null,
      "published_at": "2026-08-31T20:41:44.000Z",
      "publisher_count": 1,
      "sources": [
        "El Tiempo"
      ]
    },
    {
      "statement": "In the videopodcast '¿Y la armonía qué?' with Comfandi, medical writer and doctor Santiago Rojas discusses the concept of holistic well-being.",
      "source": "El País",
      "instrument": "News",
      "claim_key": null,
      "published_at": "2026-09-01T20:18:53.000Z",
      "publisher_count": 1,
      "sources": [
        "El País"
      ]
    },
    {
      "statement": "Rojas states that true well-being begins with recognizing oneself as an integral being.",
      "source": "El País",
      "instrument": "News",
      "claim_key": null,
      "published_at": "2026-09-01T20:18:53.000Z",
      "publisher_count": 1,
      "sources": [
        "El País"
      ]
    },
    {
      "statement": "Santiago Rojas argues that well-being is not merely about caring for the body but also encompasses happiness, human relationships, and the role of conscious breathing.",
      "source": "El País",
      "instrument": "News",
      "claim_key": null,
      "published_at": "2026-09-01T20:18:53.000Z",
      "publisher_count": 1,
      "sources": [
        "El País"
      ]
    },
    {
      "statement": "The episode is part of a series where Rojas answers questions about how to achieve integral well-being.",
      "source": "El País",
      "instrument": "News",
      "claim_key": null,
      "published_at": "2026-09-01T20:18:53.000Z",
      "publisher_count": 1,
      "sources": [
        "El País"
      ]
    }
  ],
  "note": "A signature proves who filed this and that it has not changed since. It never makes a claim true."
}