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    "headline": "Three Daily Habits Significantly Increase Stroke Risk",
    "dek": "WHO and health experts warn that smoking, sedentary lifestyles, and poor diet significantly raise stroke risk.",
    "prose": "The World Health Organization (WHO) stated on August 31, 2026, that most stroke risk factors can be modified through lifestyle changes. [^1]\n\nThe World Health Organization released an updated second edition of its 2019 guidelines on reducing the risk of cognitive decline and dementia on September 1, 2026. [^2]\n\nA sedentary lifestyle is linked to obesity, hypertension, and diabetes, according to the American Stroke Association. [^3]\n\nExcessive consumption of salt, sugar, and saturated fats triggers cardiovascular disease, with high sodium intake directly contributing to increased blood pressure. [^4]\n\nThe Centers for Disease Control and Prevention (CDC) in the United States noted that secondhand smoke exposure carries similar risks to blood vessel health as active smoking. [^5]\n\nThe seven new risk factors added by the WHO are stroke, traumatic brain injury, vision impairment, sleep problems, HIV, air pollution, and menopausal hormone therapy. [^6]\n\nThe updated guidelines added seven new health conditions and exposures to the list of previously existing 12 risk factors for dementia. [^7]\n\nDr. Daniel Amen stated that dementia risk rises sharply with age, with an analysis estimating about one in five people had developed dementia by age 85. [^8]",
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